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Our program is based on Science and Research that proves that muscle quality is more important than movement quantity. Our proprietary technology adapts to anyone's current fitness level. Our personal training coaches can work with non-exercisers and de-conditioned individuals. Our process is proven to jump-start even the stingiest metabolism. Partner this with our whole food nutrition program to experience maximum fat loss. We can help you achieve the results you want in two 20-minute workouts per week.